gilbert gremillet 5000m row
5,000m
Meters
29:16.7
Time
2:55.6
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
March 14, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.7 | 5,000m | 2:55.6 | 65 | 522 | 28 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 26 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 27 |
| 5:54.7 | 3,000m | 2:57.3 | 63 | 515 | 29 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 29 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 31 |