gilbert gremillet 5000m row
5,000m
Meters
29:57.3
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
March 15, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 5,000m | 2:59.7 | 60 | 507 | 28 |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 26 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 28 |
| 6:03.5 | 3,000m | 3:01.7 | 58 | 500 | 29 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 30 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 32 |