gilbert gremillet 5000m row
5,000
Meters
28:55.6
Time
2:53.5
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
March 18, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.6 | 5,000 | 2:53.5 | 67 | 530 | 256 | 28 |
| 6:26.2 | 1,000 | 3:13.1 | 49 | 467 | 50 | 26 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 50 | 28 |
| 5:54.7 | 3,000 | 2:57.3 | 63 | 515 | 50 | 28 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 51 | 29 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 55 | 34 |