gilbert gremillet 5000m row
5,000m
Meters
29:26.0
Time
2:56.6
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
March 19, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.0 | 5,000m | 2:56.6 | 64 | 518 | 28 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 26 |
| 6:10.8 | 2,000m | 3:05.4 | 55 | 489 | 27 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 29 |
| 5:33.4 | 4,000m | 2:46.7 | 76 | 560 | 29 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 30 |