gilbert gremillet 5000m row
5,000m
Meters
29:08.7
Time
2:54.8
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
March 21, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.7 | 5,000m | 2:54.8 | 65 | 525 | 27 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 26 |
| 6:04.4 | 2,000m | 3:02.2 | 58 | 499 | 26 |
| 6:09.6 | 3,000m | 3:04.8 | 55 | 490 | 27 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 29 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 32 |