gilbert gremillet 5000m row
5,000m
Meters
28:24.3
Time
2:50.4
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
March 22, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.3 | 5,000m | 2:50.4 | 71 | 543 | 27 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 26 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 27 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 28 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 28 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 31 |