gilbert gremillet 5000m row
5,000m
Meters
30:26.0
Time
3:02.6
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
April 03, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 5,000m | 3:02.6 | 57 | 497 | 26 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 26 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 26 |
| 5:47.1 | 3,000m | 2:53.5 | 67 | 530 | 27 |
| 5:45.7 | 4,000m | 2:52.8 | 68 | 533 | 29 |
| 5:59.8 | 5,000m | 2:59.9 | 60 | 506 | 27 |