gilbert gremillet 5000m row
5,000m
Meters
31:03.3
Time
3:06.3
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
April 07, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.3 | 5,000m | 3:06.3 | 54 | 486 | 26 |
| 6:39.5 | 1,000m | 3:19.7 | 44 | 451 | 25 |
| 6:20.9 | 2,000m | 3:10.4 | 51 | 474 | 26 |
| 6:17.7 | 3,000m | 3:08.8 | 52 | 478 | 27 |
| 6:01.6 | 4,000m | 3:00.8 | 59 | 503 | 27 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 28 |