gilbert gremillet 5000m row
5,000m
Meters
30:59.7
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 13, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 5,000m | 3:05.9 | 54 | 487 | 25 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 25 |
| 6:47.6 | 2,000m | 3:23.8 | 41 | 442 | 22 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 27 |
| 6:14.0 | 4,000m | 3:07.0 | 54 | 484 | 27 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 29 |