gilbert gremillet 5000m row
5,000m
Meters
31:10.7
Time
3:07.0
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 04, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 5,000m | 3:07.0 | 53 | 483 | 26 |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 26 |
| 6:13.7 | 2,000m | 3:06.8 | 54 | 484 | 26 |
| 6:34.3 | 3,000m | 3:17.1 | 46 | 457 | 25 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 27 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 27 |