gilbert gremillet 30:00 row
4,899m
Meters
30:00.0
Time
3:03.7
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
May 17, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,899m | 3:03.7 | 56 | 494 | 27 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 25 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 27 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 27 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 27 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 |