gilbert gremillet 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
May 18, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 28 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 26 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 29 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 31 |