gilbert gremillet 31:57 row
5,019
Meters
31:57.9
Time
3:11.0
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 07, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.9 | 5,019 | 3:11.0 | 50 | 472 | 249 | 26 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 25 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 26 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 27 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 28 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
| 31:57.9 | 359 | 2:44.2 | 79 | 572 | 18 | 27 |