gilbert gremillet 5000m row
5,000m
Meters
29:35.3
Time
2:57.5
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 08, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.3 | 5,000m | 2:57.5 | 63 | 515 | 26 |
| 6:32.6 | 1,000m | 3:16.3 | 46 | 459 | 25 |
| 6:02.4 | 2,000m | 3:01.2 | 59 | 502 | 26 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 27 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 27 |
| 5:25.0 | 5,000m | 2:42.5 | 82 | 580 | 30 |