gilbert gremillet 5000m row
5,000m
Meters
30:10.5
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 09, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,000m | 3:01.0 | 59 | 502 | 26 |
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 25 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 26 |
| 6:06.7 | 3,000m | 3:03.3 | 57 | 495 | 28 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 28 |
| 5:46.9 | 5,000m | 2:53.4 | 67 | 530 | 28 |