gilbert gremillet 5000m row
5,000m
Meters
30:20.6
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 11, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 5,000m | 3:02.0 | 58 | 499 | 26 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 25 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 25 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 27 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 28 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 30 |