gilbert gremillet 5000m row
5,000m
Meters
30:58.7
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
July 12, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.7 | 5,000m | 3:05.8 | 55 | 487 | 26 |
| 6:53.0 | 1,000m | 3:26.5 | 40 | 436 | 24 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 27 |
| 6:15.6 | 3,000m | 3:07.8 | 53 | 481 | 26 |
| 6:08.0 | 4,000m | 3:04.0 | 56 | 493 | 27 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 29 |