gilbert gremillet 5000m row
5,000m
Meters
29:10.1
Time
2:55.0
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
July 13, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.1 | 5,000m | 2:55.0 | 65 | 524 | 28 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 27 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 27 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 28 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 29 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 31 |