gilbert gremillet 500m row
500
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
July 15, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 28 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 25 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 29 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 28 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 28 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 32 |