gilbert gremillet 5000m row
5,000
Meters
31:51.3
Time
3:11.1
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
July 21, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.3 | 5,000 | 3:11.1 | 50 | 472 | 251 | 26 |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 50 | 25 |
| 6:26.7 | 2,000 | 3:13.3 | 48 | 466 | 50 | 25 |
| 6:38.7 | 3,000 | 3:19.3 | 44 | 452 | 50 | 26 |
| 6:27.8 | 4,000 | 3:13.9 | 48 | 465 | 50 | 27 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 547 | 51 | 28 |