gilbert gremillet 20:00 row
3,321m
Meters
20:00.0
Time
3:00.6
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
July 27, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,321m | 3:00.6 | 59 | 504 | 28 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 26 |
| 8:00.0 | 622m | 3:12.9 | 49 | 467 | 26 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 28 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 30 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 31 |