gilbert gremillet 30:00 row
4,976m
Meters
30:00.0
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
July 31, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,976m | 3:00.8 | 59 | 503 | 28 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 26 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 28 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 30 |