gilbert gremillet 5000m row
5,000m
Meters
31:11.7
Time
3:07.1
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
August 08, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.7 | 5,000m | 3:07.1 | 53 | 483 | 27 |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 28 |
| 6:41.5 | 2,000m | 3:20.7 | 43 | 448 | 25 |
| 6:20.9 | 3,000m | 3:10.4 | 51 | 474 | 26 |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 30 |
| 6:12.5 | 5,000m | 3:06.2 | 54 | 486 | 27 |