gilbert gremillet 5000m row
5,000m
Meters
31:30.3
Time
3:09.0
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
August 09, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.3 | 5,000m | 3:09.0 | 52 | 478 | 27 |
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 25 |
| 6:39.2 | 2,000m | 3:19.6 | 44 | 451 | 26 |
| 5:59.6 | 3,000m | 2:59.8 | 60 | 507 | 29 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 28 |
| 6:09.2 | 5,000m | 3:04.6 | 56 | 491 | 29 |