gilbert gremillet 10000m row
10,000m
Meters
57:30.0
Time
2:52.5
Pace
513
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
August 18, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.0 | 10,000m | 2:52.5 | 68 | 534 | 29 |
| 12:45.5 | 2,000m | 3:11.3 | 50 | 471 | 26 |
| 11:45.5 | 4,000m | 2:56.3 | 64 | 519 | 28 |
| 11:22.2 | 6,000m | 2:50.5 | 71 | 542 | 29 |
| 11:12.2 | 8,000m | 2:48.0 | 74 | 553 | 30 |
| 10:24.6 | 10,000m | 2:36.1 | 92 | 616 | 34 |