gilbert gremillet 5000m row
5,000m
Meters
30:06.7
Time
3:00.6
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
September 04, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,000m | 3:00.6 | 59 | 504 | 27 |
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 25 |
| 6:04.9 | 2,000m | 3:02.4 | 58 | 498 | 28 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 26 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 27 |
| 5:18.8 | 5,000m | 2:39.4 | 86 | 597 | 30 |