gilbert gremillet 10000m row
10,000
Meters
1:18:49.3
Time
3:56.4
Pace
500
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
September 09, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:49.3 | 10,000 | 3:56.4 | 26 | 391 | 500 | 21 |
| 15:37.4 | 2,000 | 3:54.3 | 27 | 393 | 100 | 22 |
| 16:15.1 | 4,000 | 4:03.7 | 24 | 383 | 100 | 21 |
| 16:29.7 | 6,000 | 4:07.4 | 23 | 379 | 100 | 20 |
| 15:25.6 | 8,000 | 3:51.4 | 28 | 397 | 100 | 22 |
| 15:01.4 | 10,000 | 3:45.3 | 31 | 405 | 100 | 23 |