gilbert gremillet 10000m row
10,000m
Meters
1:15:20.4
Time
3:46.0
Pace
500
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
September 11, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:20.4 | 10,000m | 3:46.0 | 30 | 404 | 21 |
| 15:34.1 | 2,000m | 3:53.5 | 27 | 394 | 23 |
| 14:21.0 | 4,000m | 3:35.2 | 35 | 420 | 23 |
| 14:47.3 | 6,000m | 3:41.8 | 32 | 410 | 22 |
| 16:11.0 | 8,000m | 4:02.7 | 24 | 384 | 20 |
| 14:27.0 | 10,000m | 3:36.7 | 34 | 418 | 22 |