gilbert gremillet 5000m row
5,000m
Meters
41:04.4
Time
4:06.4
Pace
250
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
October 14, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.4 | 5,000m | 4:06.4 | 23 | 380 | 22 |
| 7:15.0 | 1,000m | 3:37.5 | 34 | 417 | 26 |
| 7:21.0 | 2,000m | 3:40.5 | 33 | 412 | 24 |
| 8:00.7 | 3,000m | 4:00.3 | 25 | 386 | 22 |
| 7:08.8 | 4,000m | 3:34.4 | 36 | 422 | 26 |
| 11:19.0 | 5,000m | 5:39.5 | 9 | 330 | 18 |