gilbert gremillet 5000m row
5,000
Meters
40:48.7
Time
4:04.8
Pace
250
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
October 29, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.7 | 5,000 | 4:04.8 | 24 | 382 | 250 | 19 | 99 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 50 | 25 | 127 |
| 6:51.2 | 2,000 | 3:25.6 | 40 | 438 | 50 | 24 | 92 |
| 9:32.1 | 3,000 | 4:46.0 | 15 | 351 | 50 | 16 | 98 |
| 10:31.1 | 4,000 | 5:15.5 | 11 | 338 | 50 | 15 | 69 |
| 7:13.1 | 5,000 | 3:36.5 | 34 | 418 | 50 | 23 | 111 |