gilbert gremillet 5000m row
5,000m
Meters
44:51.6
Time
4:29.1
Pace
250
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
October 29, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.6 | 5,000m | 4:29.1 | 18 | 361 | 19 | 104 |
| 9:02.9 | 1,000m | 4:31.4 | 17 | 360 | 20 | 90 |
| 10:41.3 | 2,000m | 5:20.6 | 11 | 336 | 16 | 106 |
| 10:35.9 | 3,000m | 5:17.9 | 11 | 337 | 17 | 93 |
| 7:22.2 | 4,000m | 3:41.1 | 32 | 411 | 23 | 124 |
| 7:09.3 | 5,000m | 3:34.6 | 35 | 421 | 24 | 111 |