gilbert gremillet 5000m row
5,000m
Meters
31:18.7
Time
3:07.8
Pace
251
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
October 30, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 5,000m | 3:07.8 | 53 | 481 | 26 | 125 |
| 7:03.4 | 1,000m | 3:31.7 | 37 | 426 | 24 | 131 |
| 6:17.9 | 2,000m | 3:08.9 | 52 | 478 | 26 | 137 |
| 6:10.5 | 3,000m | 3:05.2 | 55 | 489 | 26 | 114 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 28 | 125 |
| 5:55.4 | 5,000m | 2:57.7 | 62 | 514 | 28 | 122 |