gilbert gremillet 10000m row
10,000
Meters
1:03:36.8
Time
3:10.8
Pace
502
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 31, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:36.8 | 10,000 | 3:10.8 | 50 | 473 | 502 | 25 |
| 13:02.2 | 2,000 | 3:15.5 | 47 | 461 | 100 | 26 |
| 12:57.4 | 4,000 | 3:14.3 | 48 | 464 | 100 | 25 |
| 12:21.9 | 6,000 | 3:05.4 | 55 | 488 | 100 | 27 |
| 13:15.3 | 8,000 | 3:18.8 | 45 | 453 | 100 | 25 |
| 12:00.0 | 10,000 | 3:00.0 | 60 | 506 | 102 | 27 |