gilbert gremillet 4:43 row
583m
Meters
4:43.5
Time
4:03.1
Pace
30
Calories
71
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 02, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 583m | 4:03.1 | 24 | 383 | 21 | 71 |
| 4:43.5 | 584m | 4:02.7 | 24 | 384 | 21 | 71 |