gilbert gremillet 500m row
500m
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 06, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 24 | 106 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 23 | 80 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 26 | 103 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 25 | 117 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 25 | 112 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 25 | 119 |