gilbert gremillet 500m row
500
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
November 06, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 25 | 26 | 112 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 5 | 26 | 69 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 5 | 26 | 82 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 5 | 28 | 112 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 5 | 26 | 152 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 5 | 28 | 146 |