gilbert gremillet 5000m row
5,000m
Meters
32:19.3
Time
3:13.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 08, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 5,000m | 3:13.9 | 48 | 465 | 25 | 123 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 27 | 122 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 27 | 120 |
| 6:19.5 | 3,000m | 3:09.7 | 51 | 476 | 26 | 129 |
| 7:15.1 | 4,000m | 3:37.5 | 34 | 416 | 22 | 117 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 28 | 129 |