gilbert gremillet 5000m row
5,000m
Meters
33:44.8
Time
3:22.4
Pace
250
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 15, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 5,000m | 3:22.4 | 42 | 445 | 24 | 124 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 27 | 143 |
| 6:53.5 | 2,000m | 3:26.7 | 40 | 436 | 24 | 130 |
| 7:24.7 | 3,000m | 3:42.3 | 32 | 409 | 22 | 119 |
| 6:24.2 | 4,000m | 3:12.1 | 49 | 469 | 25 | 115 |
| 6:34.5 | 5,000m | 3:17.2 | 46 | 456 | 24 | 113 |