gilbert gremillet 5000m row
5,000
Meters
31:55.7
Time
3:11.5
Pace
250
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
November 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.7 | 5,000 | 3:11.5 | 50 | 471 | 250 | 27 | 112 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 50 | 26 | 142 |
| 6:31.0 | 2,000 | 3:15.5 | 47 | 461 | 50 | 26 | 145 |
| 6:33.5 | 3,000 | 3:16.7 | 46 | 458 | 50 | 27 | 86 |
| 6:25.4 | 4,000 | 3:12.7 | 49 | 468 | 50 | 28 | 107 |
| 5:58.7 | 5,000 | 2:59.3 | 61 | 508 | 50 | 29 | 80 |