gilbert gremillet 5000m row
5,000m
Meters
33:55.8
Time
3:23.5
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
November 19, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.8 | 5,000m | 3:23.5 | 41 | 442 | 24 |
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 27 |
| 7:18.5 | 2,000m | 3:39.2 | 33 | 414 | 23 |
| 6:49.4 | 3,000m | 3:24.7 | 41 | 440 | 24 |
| 7:20.6 | 4,000m | 3:40.3 | 33 | 412 | 22 |
| 6:04.1 | 5,000m | 3:02.0 | 58 | 499 | 27 |