gilbert gremillet 5000m row
5,000m
Meters
34:04.0
Time
3:24.4
Pace
251
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 24, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 5,000m | 3:24.4 | 41 | 441 | 24 | 113 |
| 7:13.1 | 1,000m | 3:36.5 | 34 | 418 | 23 | 97 |
| 6:23.7 | 2,000m | 3:11.8 | 50 | 470 | 27 | 125 |
| 7:19.8 | 3,000m | 3:39.9 | 33 | 413 | 23 | 130 |
| 7:25.3 | 4,000m | 3:42.6 | 32 | 409 | 22 | 108 |
| 5:42.2 | 5,000m | 2:51.1 | 70 | 540 | 30 | 109 |