gilbert gremillet 5000m row
5,000m
Meters
29:15.7
Time
2:55.5
Pace
254
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 30, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.7 | 5,000m | 2:55.5 | 65 | 522 | 27 | 116 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 27 | 126 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 27 | 118 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 27 | 123 |
| 5:55.2 | 4,000m | 2:57.6 | 62 | 515 | 28 | 107 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 31 | 108 |