gilbert gremillet 5000m row
5,000m
Meters
36:02.5
Time
3:36.2
Pace
250
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 01, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.5 | 5,000m | 3:36.2 | 35 | 419 | 23 | 120 |
| 6:55.5 | 1,000m | 3:27.7 | 39 | 434 | 26 | 121 |
| 6:30.2 | 2,000m | 3:15.1 | 47 | 462 | 27 | 119 |
| 9:00.9 | 3,000m | 4:30.4 | 18 | 360 | 17 | 117 |
| 7:09.6 | 4,000m | 3:34.8 | 35 | 421 | 24 | 120 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 27 | 124 |