gilbert gremillet 5000m row
5,000
Meters
37:06.6
Time
3:42.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
December 02, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.6 | 5,000 | 3:42.6 | 32 | 409 | 250 | 21 | 92 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 50 | 26 | 98 |
| 7:20.9 | 2,000 | 3:40.4 | 33 | 412 | 50 | 22 | 110 |
| 8:14.7 | 3,000 | 4:07.3 | 23 | 379 | 50 | 19 | 92 |
| 7:50.6 | 4,000 | 3:55.3 | 27 | 392 | 50 | 20 | 71 |
| 7:13.0 | 5,000 | 3:36.5 | 34 | 418 | 50 | 22 | 90 |