gilbert gremillet 5000m row
5,000m
Meters
37:28.1
Time
3:44.8
Pace
250
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 04, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.1 | 5,000m | 3:44.8 | 31 | 406 | 22 | 117 |
| 6:40.5 | 1,000m | 3:20.2 | 44 | 450 | 26 | 127 |
| 7:20.0 | 2,000m | 3:40.0 | 33 | 413 | 25 | 117 |
| 9:10.0 | 3,000m | 4:35.0 | 17 | 357 | 18 | 115 |
| 7:53.6 | 4,000m | 3:56.8 | 26 | 390 | 20 | 116 |
| 6:23.9 | 5,000m | 3:11.9 | 49 | 470 | 25 | 111 |