gilbert gremillet 5000m row
5,000m
Meters
36:05.2
Time
3:36.5
Pace
250
Calories
86
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 05, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.2 | 5,000m | 3:36.5 | 34 | 418 | 22 | 86 |
| 8:33.1 | 1,000m | 4:16.5 | 21 | 371 | 20 | 95 |
| 7:53.6 | 2,000m | 3:56.8 | 26 | 390 | 21 | 99 |
| 6:56.7 | 3,000m | 3:28.3 | 39 | 433 | 23 | 73 |
| 6:22.3 | 4,000m | 3:11.1 | 50 | 472 | 26 | 75 |
| 6:19.5 | 5,000m | 3:09.7 | 51 | 476 | 26 | 91 |