gilbert gremillet 5000m row
5,000m
Meters
30:13.6
Time
3:01.3
Pace
253
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 07, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,000m | 3:01.3 | 59 | 501 | 26 | 87 |
| 7:07.0 | 1,000m | 3:33.5 | 36 | 423 | 24 | 82 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 27 | 89 |
| 5:54.8 | 3,000m | 2:57.4 | 63 | 515 | 27 | 98 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 28 | 77 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 28 | 93 |