gilbert gremillet 5000m row
5,000m
Meters
34:56.9
Time
3:29.6
Pace
251
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 09, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.9 | 5,000m | 3:29.6 | 38 | 430 | 23 | 101 |
| 7:35.3 | 1,000m | 3:47.6 | 30 | 402 | 21 | 101 |
| 6:18.6 | 2,000m | 3:09.3 | 52 | 477 | 26 | 107 |
| 6:42.1 | 3,000m | 3:21.0 | 43 | 448 | 25 | 107 |
| 5:55.1 | 4,000m | 2:57.5 | 63 | 515 | 26 | 112 |
| 8:25.8 | 5,000m | 4:12.9 | 22 | 374 | 20 | 82 |