gilbert gremillet 5000m row
5,000m
Meters
28:16.5
Time
2:49.6
Pace
257
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
December 11, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 5,000m | 2:49.6 | 72 | 546 | 27 | 124 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 27 | 153 |
| 5:42.9 | 2,000m | 2:51.4 | 69 | 539 | 27 | 168 |
| 5:44.3 | 3,000m | 2:52.1 | 69 | 536 | 27 | 91 |
| 5:34.1 | 4,000m | 2:47.0 | 75 | 558 | 29 | 93 |
| 5:05.4 | 5,000m | 2:32.7 | 98 | 638 | 30 | 118 |