gilbert gremillet 5000m row
5,000
Meters
30:17.5
Time
3:01.7
Pace
255
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 13, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 5,000 | 3:01.7 | 58 | 500 | 255 | 26 | 135 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 50 | 27 | 139 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 532 | 51 | 28 | 141 |
| 6:28.5 | 3,000 | 3:14.2 | 48 | 464 | 51 | 24 | 142 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 490 | 51 | 25 | 128 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 52 | 27 | 125 |